| Title: | Green Power Pre-Workout Drink |
| Category: | Beverages - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Scott Jurek |
| Ingredients: |
2 bananas
1 c frozen or fresh mango or pineapple chunks
4 c water - or 3 c water and 1 c apple or grape juice
2 t spirulina powder
1 t miso
|
| Directions: | Place all the ingredients in a blender and blend for 1 to 2 minutes, until the mixture is completely smooth. Drink 20 to 30 ounces (2 1/2 to 3 3/4 cups) 15 to 45 minutes before a run. |
| Makes: | two 20-ounce servings |