Kristen's Recipes


Title:   Banana Oat Bars
Category:   Dessert - Clean (Only natural/organic ingredients), Vegetarian
From:   Nutritarian Cookbook
2 c quick-cooking rolled oats [not instant]
1/2 c shredded coconut
1/2 c raisins or chopped pitted dates
1/4 c chopped walnuts
2 large ripe bananas- mashed
3/4 c finely chopped apple
2 T ground flax seeds
Directions:   Preheat the oven to 350F. Mix all the ingredients in a large bowl until well combined. Press into a 9x9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into square or bars.

For Banana Oat Spice Bars, mix in:
1/2 t ground cinnamon
1/4 t allspice
1/4 t ground cloves
1/4 t ground nutmeg
1/8 t black pepper
Makes:   8 servings