| Title: | Banana Oat Bars |
| Category: | Dessert - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Nutritarian Cookbook |
| Ingredients: |
2 c quick-cooking rolled oats [not instant]
1/2 c shredded coconut
1/2 c raisins or chopped pitted dates
1/4 c chopped walnuts
2 large ripe bananas- mashed
3/4 c finely chopped apple
2 T ground flax seeds
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| Directions: | Preheat the oven to 350F. Mix all the ingredients in a large bowl until well combined. Press into a 9x9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into square or bars. For Banana Oat Spice Bars, mix in: 1/2 t ground cinnamon 1/4 t allspice 1/4 t ground cloves 1/4 t ground nutmeg 1/8 t black pepper |
| Makes: | 8 servings |