| Title: | Mediterranean Tomato Spread |
| Category: | Sauces & Gravies - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Nutritarian Cookbook |
| Ingredients: |
1 c cooked or canned great northern beans- low-sodium or no-salt-added, drained
1/4 c pine nuts [Mediterranean if available]
2 T unsulfured, unsalted, dried tomatoes- minced
1 clove garlic
No-salt seasoning blend, adjusted to taste- or 1 t Dr. Fuhrman's MatoZest
1 t balsamic vinegar
1/2 t minced fresh rosemary- if desired
|
| Directions: | Combine in a high-powered blender or food processor until smooth. |
| Makes: | 4 servings |