| Title: | Channa Saag (Spicy Chickpeas with Spinach) |
| Category: | Main Dishes - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Nutritarian Cookbook |
| Ingredients: |
1 medium onion- thinly sliced
2 garlic cloves- crushed
1 inch piece ginger- grated
2 medium tomatoes- chopped
1 t ground coriander
1 t garam marsala
1 t ground cardamom
1 t ground cinnamon
12 oz. spinach- chopped (fresh or frozen)
1 1/2 c cooked garbanzo beans or 1 can (15 oz.) no-salt-added or low-sodium garbanzo beans- drained
1/8 t cayenne pepper- or to taste
|
| Directions: | Heat 2 to 3 T water in a large pan. Water-saute onion, garlic, and ginger until tender. Add the tomatoes, spices, and spinach and cook 5 minutes. Stir in the chickpeas and cayenne pepper and cook for another 5 minutes. |
| Makes: | 2 servings |