Kristen's Recipes


Title:   Golden Austrian Cauliflower Cream Soup
Category:   Soups & Salads - Clean (Only natural/organic ingredients), Vegetarian
From:   Nutritarian Cookbook
1 head cauliflower- cut into pieces
3 carrots- coarsely chopped
1 c celery- coarsely chopped
2 leeks- coarsely chopped
2 cloves garlic- minced
No-salt seasoning blend, adjusted to taste- or 2 T Dr. Fuhrman's VegiZest
2 c carrot juice
4 c water
1/2 t nutmeg
1 c raw cashews- or 1/2 c raw cashew butter
5 c chopped kale leaves or baby spinach
Directions:   Place all the ingredients, except the cashew and kale, in a pot. Cover and simmer for 15 minutes or until the vegetables are just tender. Steam the kale until tender. If you are using spinach, there is no need to steam it; it will wilt in the hot soup.

In a food processor or high-powered blender, blend two-thirds of the soup liquid and vegetables with the cashews until smooth and creamy. Return to the pot and stir in the steamed kale (or raw spinach).
Makes:   4 servings