| Title: | Golden Austrian Cauliflower Cream Soup |
| Category: | Soups & Salads - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Nutritarian Cookbook |
| Ingredients: |
1 head cauliflower- cut into pieces
3 carrots- coarsely chopped
1 c celery- coarsely chopped
2 leeks- coarsely chopped
2 cloves garlic- minced
No-salt seasoning blend, adjusted to taste- or 2 T Dr. Fuhrman's VegiZest
2 c carrot juice
4 c water
1/2 t nutmeg
1 c raw cashews- or 1/2 c raw cashew butter
5 c chopped kale leaves or baby spinach
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| Directions: | Place all the ingredients, except the cashew and kale, in a pot. Cover and simmer for 15 minutes or until the vegetables are just tender. Steam the kale until tender. If you are using spinach, there is no need to steam it; it will wilt in the hot soup. In a food processor or high-powered blender, blend two-thirds of the soup liquid and vegetables with the cashews until smooth and creamy. Return to the pot and stir in the steamed kale (or raw spinach). |
| Makes: | 4 servings |