Kristen's Recipes


Title:   Chunky Sweet Potato Stew
Category:   Soups & Salads - Clean (Only natural/organic ingredients), Vegetarian
From:   Nutritarian Cookbook
1 onion- thickly sliced
2 large garlic cloves- chopped
1 1/2 c stewed tomatoes with juice
1 large sweet potato- peeled and cut into 1/2-inch pieces
1 c cooked or canned no-salt-added or low-sodium garbanzo beans or white kidney beans
3/4 t dried rosemary
1 medium zucchini- cut into 1/2-inch-thick rounds
1 t Mrs. Dash no-salt seasoning
Directions:   In a saute pan, heat 2 T water. Add the onion and water-saute about 5 minutes, until slightly softened, separating slices into rings. Add garlic and cook 1 minute. Add water as necessary to prevent from scorching.

Mix in stewed tomatoes with juice, sweet potato, garbanzo beans, and rosemary. Bring mixture to a simmer, stirring occasionally. Cover and cook 5 minutes. Add zucchini. Cover and cook until sweet potatoes are tender, about 15 minutes, stirring occasionally. Season with Mrs. Dash.
Makes:   2 servings