| Title: | Antioxidant-Rich Breakfast Bars |
| Category: | Breakfast - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Nutritarian Cookbook |
| Ingredients: |
1 c cooked or canned black beans- low-sodium or no-salt-added
1 medium ripe banana
1 c old-fashioned oats
1 c frozen blueberries- thawed
1/4 c raisins
1/8 c pomegranate juice
2 T finely chopped dates
1 T chopped walnuts
2 T goji berries
2 T raw sunflower seeds
2 T ground flax seeds
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| Directions: | Preheat the oven to 275F. Puree the beans in a food processor or high-powered blender. Mash banana in a large bowl. Add pureed beans and remaining ingredients and mix thoroughly. Lightly wipe an 8-inch square baking pan with a small amount of olive oil. Spread mixture into the pan. Bake for 75 minutes. Cool on a wire rack and cut into bars. Refrigerate any leftover bars. |
| Makes: | 6 servings |