| Title: | Polenta Frittata |
| Category: | Main Dishes - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Nutritarian Cookbook |
| Ingredients: |
6 cloves garlic- minced
1 bunch dinosaur
1 t oregano
No-salt Italian seasoning blend or 1 t Dr. Fuhrman's MatoZest
1 t dry mustard
1/4 t black pepper
3 T nutritional yeast
1 c coarsely ground cornmeal [not instant]
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| Directions: | Water-saute garlic over medium heat 2 to 3 minutes. Add greens, oregano, and MatoZest or other no-salt Italian seasoning blend, and cook 5 to 10 minutes or until greens are wilted. In a separate pot, bring 4 cups of water to a boil. Add dry mustard, pepper, and nutritional yeast, then whisk in cornmeal and continue cooking and whisking 5 more minutes. Reduce the heat to low and stir in the greens. Cook, stirring another 10 minutes [until a wooden spoon can almost stand up in the pot]. Spread into a pie pan that has been wiped with a small amount of olive oil and cool for 2 hours to allow it to firm up. Reheat in the oven before serving. |
| Makes: | 6 servings |