Kristen's Recipes


        

Title:   Pre-Workout Pineapple Blast Shake
Category:   Beverages - Clean (Only natural/organic ingredients), Vegetarian
From:   Eat Clean Diet
Ingredients:  
4 ice cubes
1 c water
1 scoop vanilla soy protein powder
1/2 c pineapple chunks
Directions:   Process all ingredients in a blender until mixed thoroughly and serve.
Makes:   1 serving