| Title: | Refried Bean Cakes |
| Category: | Side Dishes - Clean (Only natural/organic ingredients), Vegetarian |
| From: | HappyHerbivore.com |
| Ingredients: |
1 can (15 oz.) refried black beans
2 T cornmeal
1/2 c whole wheat bread crumbs
1/4 t cumin- optional
1 t chili powder- optional
1 t lime zest- optional
|
| Directions: | Preheat oven to 350F. Grease a cookie sheet or line with parchment paper and set aside. Mix all ingredients together in a large bowl using clean hands. Add extra cornmeal of whole wheat flour if the mixture is very sticky. Wash and completely dry hands. Lightly flour hands and pick off wall-nut sized balls of the mixture. Roll into a ball in your hands and place ball on cookie sheet. Use your palm to flatten into a patty. Repeat, yielding 16-18 cakes. Bake for 15 minutes, or until firm. |
| Makes: | 16 servings |