Kristen's Recipes


Title:   Refried Bean Cakes
Category:   Side Dishes - Clean (Only natural/organic ingredients), Vegetarian
1 can (15 oz.) refried black beans
2 T cornmeal
1/2 c whole wheat bread crumbs
1/4 t cumin- optional
1 t chili powder- optional
1 t lime zest- optional
Directions:   Preheat oven to 350F. Grease a cookie sheet or line with parchment paper and set aside. Mix all ingredients together in a large bowl using clean hands. Add extra cornmeal of whole wheat flour if the mixture is very sticky. Wash and completely dry hands. Lightly flour hands and pick off wall-nut sized balls of the mixture. Roll into a ball in your hands and place ball on cookie sheet. Use your palm to flatten into a patty. Repeat, yielding 16-18 cakes. Bake for 15 minutes, or until firm.
Makes:   16 servings