Kristen's Recipes


Title:   Simply Wonderful Vegetable Stew
Category:   Soups & Salads - Clean (Only natural/organic ingredients), Vegetarian
From:   Neal Barnard
2 medium onions- chopped
1/2 c water
1 can (28 oz.) chopped tomatoes- with liquid
2 garlic cloves- minced
1 large green bell pepper- seeded and diced
6 medium red potatoes- unpeeled and cut into 1/2-inch cubes
1 t dried basil
1 t oregano
1 t mixed Italian herbs
1/2 t sea salt- optional
1 to 2 c green peas- fresh or frozen
Directions:   Heat the water in a large kettle. Add the onion and cook over medium-high heat, stirring frequently until the onions are soft. Add all remaining ingredients except salt and peas and bring to a simmer. Cover and cook 20 to 25 minutes, or until potatoes are just tender. Add salt to taste. Stir in peas and continue cooking until heated through.
Makes:   6 to 8 servings