Kristen's Recipes


Title:   Apple Oat Muffins
Category:   Breakfast - Clean (Only natural/organic ingredients), Vegetarian
From:   Neal Barnard
2 1/2 c whole wheat pastry flour
1 3/4 c quick oats or oat bran
1 t ground cinnamon
1/2 t grated nutmeg
1/2 t sea salt- optional
2 1/2 t baking soda
2 large apples- finely chopped
1 can (12 oz.) apple juice concentrate
1/2 c raisins
Directions:   Preheat oven to 325F. In a large bowl, mix the flours, oats, spices, salt and baking soda. Add the chopped apple along with the apple juice concentrate and raisins. Stir just enough to mix. Spoon batter into nonstick or lightly oil-sprayed muffin tins and bake for 25 minutes, or until tops bounce back when pressed lightly.
Makes:   12 muffins