| Title: | Sloppy Janes ***** |
| Category: | Main Dishes - Clean (Only natural/organic ingredients), Vegetarian |
| From: | |
| Ingredients: |
1 c wheat berries
1 c grated carrots
2 c grated zucchini
1/2 onion- diced
2 T brown sugar
2 T prepared mustard
1 T worcestershire sauce
1 t chili powder
1/4 t sea salt
1 small can tomato sauce
3/4 c ketchup
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| Directions: | Put the wheat berries into a sauce pan and add 3 cups of water and a big pinch of salt. Bring to a boil, reduce heat to a simmer, and cover the pan. At about 30 minutes, start checking for doneness by scooping out a few berries and carefully tasting after they've cooled a bit. They should be chewy but not tough. If not quite done, continue cooking and check the wheat berries every 5 minutes. You may need to cook them up to 25 minutes longer depending on the exact variety of wheat berry you purchased and their age. Drain the berries in the strainer and transfer to a bowl. Saute onion, carrots and zucchini. Add remaining ingredients, including wheat berries [as much as you want, you can store the remaining berries in the fridge], and stir well to combine. Simmer for 10 to 20 minutes. |
| Makes: | 6 to 8 servings |