| Title: | Sweet and Sour Tofu Stir-Fry |
| Category: | Main Dishes - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Other |
| Ingredients: |
1 can (20 oz.) pineapple chunks
1/4 c low-sodium soy sauce
1/4 c apple cider vinegar
1/4 c honey
2 T cornstarch
2 T oil of choice
1 medium onion- chopped
1 large green bell pepper- cut into 1-inch chunks
1 large red bell pepper- cut into 1-inch chunks
2 cloves garlic- minced
1 t fresh ginger root- minced
1 tub (16 oz.) extra-firm cubed tofu- well drained
|
| Directions: | Drain pineapple chunks, reserving the juice. Set fruit aside. In a small bowl, whisk together reserved pineapple juice, soy sauce, vinegar, honey and cornstarch. Set sauce aside. In a wok or large skillet, heat oil over medium heat. Add onion and saute until golden. Add peppers and stir-fry for 5 minutes. Add garlic and ginger and stir-fry for an additional minute. Gently stir in tofu, pineapple chunks, and sauce. Simmer until sauce has thickened, approximately 1 to 2 minutes. Serve over steamed brown rice. |
| Makes: | 4 to 6 servings |