Kristen's Recipes


Title:   Tabouli
Category:   Soups & Salads - Clean (Only natural/organic ingredients), Vegetarian
From:   Neal Barnard
1 c uncooked bulgur
2 c boiling water
2 medium tomatoes- diced
1/2 c chopped green onions- including green tops
1/2 cucumber- peeled and diced
1/2 c finely chopped parsley
3 T fresh mint leaves- finely chopped- optional
1/4 c lemon juice
1 garlic clove- pressed or crushed
1/2 to 1 t sea salt
Directions:   Put the bulgur in a large bowl and pour the boiling water over it. Cover and let stand until tender, about 25 minutes. Drain off any excess liquid and use a fork to fluff the bulgur. Add the tomatoes, green onions, cucumber, parsley, mint (if desired), lemon juice, garlic and salt. Toss gently to mix. Chill before serving if time allows.
Makes:   about 5 cups