| Title: | Tabouli |
| Category: | Soups & Salads - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Neal Barnard |
| Ingredients: |
1 c uncooked bulgur
2 c boiling water
2 medium tomatoes- diced
1/2 c chopped green onions- including green tops
1/2 cucumber- peeled and diced
1/2 c finely chopped parsley
3 T fresh mint leaves- finely chopped- optional
1/4 c lemon juice
1 garlic clove- pressed or crushed
1/2 to 1 t sea salt
|
| Directions: | Put the bulgur in a large bowl and pour the boiling water over it. Cover and let stand until tender, about 25 minutes. Drain off any excess liquid and use a fork to fluff the bulgur. Add the tomatoes, green onions, cucumber, parsley, mint (if desired), lemon juice, garlic and salt. Toss gently to mix. Chill before serving if time allows. |
| Makes: | about 5 cups |