| Title: | Banana Smoosh |
| Category: | Breakfast - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Neal Barnard |
| Ingredients: |
1 large ripe banana
1/4 c chopped nuts or seeds
1 T nut or seed butter (peanut, almond, cashew, sesame tahini)
1 T raisins, dried cranberries or currants
|
| Directions: | Mash banana well with a fork or potato masher. Stir in remaining ingredients. Serve at once. Use as a creamy, healthful spread on bagels, quick breads or toast. |
| Makes: | 2 servings |