| Title: | Orange-Oat Pancakes |
| Category: | Breakfast - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Neal Barnard |
| Ingredients: |
1 1/3 c whole wheat flour
2/3 c old-fashioned rolled oats
2 t baking powder
1/2 t baking soda
1 c fortified soy or rice milk
1/4 c unsweetened applesauce
3 T clean frozen orange juice concentrate- thawed (undiluted)
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| Directions: | Combine flour, oats, baking powder and baking soda in a medium bowl. In a separate bowl whisk together milk, applesauce and juice concentrate. Pour into dry ingredients and stir with a wooden spoon. Batter will be slightly lumpy. Oil a large nonstick skillet and place over medium-high heat. Spoon batter into hot skillet using 2 level tablespoons for each pancake. Cook until bottoms are brown, adjusting heat as necessary. Cook second side briefly, just until golden. Lightly oil skillet between batches to prevent sticking. |
| Makes: | about 16 small pancakes |