| Title: | Black Bean Breakfast Burritos |
| Category: | Breakfast - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Neal Barnard |
| Ingredients: |
1/4 c water
1 t olive oil
1 onion- diced
1/2 t crushed garlic
2 bell peppers- diced
1 T ground cumin
Pepper
3 c drained- cooked or canned black beans
10 button mushrooms- sliced
2 ripe tomatoes
1/2 c salsa
3 c cooked brown rice
Sea salt or tamari
Tabasco sauce
Whole grain tortillas
|
| Directions: | Heat water and oil in a large saucepan or wok. When hot, add onion and saute until limp. Add garlic, cumin and pepper, and cook and stir 2 minutes longer. Add a little more water if necessary, to prevent sticking. Stir in black beans, mushrooms, tomatoes and salsa, and cook and stir until mushrooms are tender, about 10 minutes. Add rice and season to taste with salt and tamari and Tabasco sauce. Serve on warm tortillas folded or rolled up to enclose filling. |
| Makes: | 12 servings |