| Title: | Hot Whole Wheat with Dates |
| Category: | Breakfast - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Neal Barnard |
| Ingredients: |
3 1/2 c water
1 c bulgur
2/3 c chopped pitted dates
Pinch of sea salt
1/2 t vanilla extract
1/4 t nutmeg
1/4 t cardamom
Plain or vanilla soy or rice milk- optional
|
| Directions: | Combine water, bulgur, dates and salt in a large saucepan and bring to a boil, stirring constantly. Reduce heat, cover, and simmer, stirrings occasionally until bulgur is very tender, about 20 to 30 minutes. Remove from heat and stir in vanilla extract, nutmeg and cardamom. Serve plain or with soy or rice milk, if desired. |
| Makes: | 4 servings |