| Title: | Breakfast Brown Rice |
| Category: | Breakfast - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Neal Barnard |
| Ingredients: |
1 c brown rice
2 c water
1/3 t sea salt- optional
1 sliced ripe banana
1 c chopped fresh fruit or berries
1/4 c chopped walnuts
1/4 c raw sunflower or pumpkin seeds
Fortified vanilla soy or rice milk or soy yogurt
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| Directions: | Place rice in a large wire mesh strainer and rinse well under running water, stirring with your fingers. Place in a large saucepan with the water. Cover and let soak 8 to 22 hours. Do not drain. In the morning, add salt, if using, and bring to a boil. Reduce heat to very low, cover, and cook until tender, about 20 to 30 minutes, or until water is absorbed. If time permits, remove from heat and let rest, covered, 5 to 10 minutes. Top each serving with some of the fruit, nuts and seeds. Serve plain or with vanilla soy or rice milk or a dollop of soy yogurt, if desired. |
| Makes: | 4 servings |