Kristen's Recipes


Title:   Breakfast Brown Rice
Category:   Breakfast - Clean (Only natural/organic ingredients), Vegetarian
From:   Neal Barnard
1 c brown rice
2 c water
1/3 t sea salt- optional
1 sliced ripe banana
1 c chopped fresh fruit or berries
1/4 c chopped walnuts
1/4 c raw sunflower or pumpkin seeds
Fortified vanilla soy or rice milk or soy yogurt
Directions:   Place rice in a large wire mesh strainer and rinse well under running water, stirring with your fingers. Place in a large saucepan with the water. Cover and let soak 8 to 22 hours. Do not drain. In the morning, add salt, if using, and bring to a boil. Reduce heat to very low, cover, and cook until tender, about 20 to 30 minutes, or until water is absorbed. If time permits, remove from heat and let rest, covered, 5 to 10 minutes. Top each serving with some of the fruit, nuts and seeds. Serve plain or with vanilla soy or rice milk or a dollop of soy yogurt, if desired.
Makes:   4 servings