| Title: | Baked Three Beans with Pineapple |
| Category: | Side Dishes - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Vegetarian Goddess |
| Ingredients: |
2 T olive oil
1 red onion- diced
1 can (16 oz.) dark red kidney beans- drained and rinsed
1 can (16 oz.) pinto beans- drained and rinsed
1 can (16 oz.) black beans- drained and risned
1 can (8 oz.) chunk pineapple in natural juice
1/4 c molasses
1/4 c natural maple syrup
2 T tomato paste thinned with 2 T water
1/2 c clean orange juice
1 T dry mustard
1 t Chinese five-spice powder
1 T curry powder
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| Directions: | In a medium skillet, heat the oil and saute the onions until softened. Combine all of the other ingredients in a mixing bowl and stir to mix well. When the onions are soft, stir them into the bean mixture. Pour the bean mixture into a baking crock or casserole and cover. Bake at 300F for 1 to 1 1/2 hours. |
| Makes: | 6 servings |