Kristen's Recipes


Title:   Barbecue Sauce
Category:   Sauces & Gravies - Clean (Only natural/organic ingredients), Vegetarian
From:   Vegetarian Barbecue
1 medium-size onion- finely diced
2 cloves garlic- chopped
2 1/2 c tomato sauce
1/4 c water
1/2 c honey
2 T molasses
1/3 to 1/2 c grainy mustard
2 t sea salt
1 t allspice
1/2 t cayenne pepper- or to taste
2 T chopped parsley
3/4 c lemon juice
1 T low-sodium soy sauce
1/2 t liquid smoke
Directions:   Combine all ingredients in a medium-large saucepan. Bring to a boil; reduce heat and simmer for 1 hour. when sauce has cooled slightly, place in a blender to puree. This sauce will keep in the refrigerator for up to three weeks.
Makes:   3 1/2 cups