| Title: | Pinto Bean Dip |
| Category: | Sauces & Gravies - Clean (Only natural/organic ingredients), Vegetarian |
| From: | The New Vegetarian Cookbook |
| Ingredients: |
2 c cooked pinto beans
1/2 onion- minced
1 clove garlic- pressed
1 chili pepper- minced
1 tomato- chopped fine
1 T tamari (soy sauce)
Sea salt to taste
|
| Directions: | Mash the beans in a large bowl and add all of the seasonings. If you wish, you may place all ingredients in a blender and puree them. Serve with crackers or use to fill a pita bread and garnish with sprouts for a tasty sandwich. |
| Makes: | about 2 1/2 cups |