Kristen's Recipes


Title:   Summer Rice Pudding
Category:   Dessert - Clean (Only natural/organic ingredients), Vegetarian
From:   Eat Clean Diet
1 1/2 c milk (skim cow, soy, nut or rice)
1 c brown rice
2 T Sucanat
Pinch ground nutmeg
3/4 c low fat plain or vanilla yogurt- or soy yogurt
1 c fresh mixed berries
Directions:   Preheat oven to 350F. Prepare a 6 cup covered casserole dish with cooking spray. In a medium mixing bowl combine milk, rice, Sucanat and ground nutmeg. Pour into casserole dish, cover and bake for 35 minutes or until liquid is absorbed. Remove from oven. Transfer cooked rice into a bowl and let cool. Once cool, fold yogurt into cooked rice.

Rinse and trim berries. If using strawberries, wash, hull and slice them into bite-sized pieces. Divide berries between four decorative dessert dishes or interesting glasses. Place equal amount of rice mixture on top of the berries in each dessert dish. Garnish with an attractive looking berry- or a sprig of fresh mint.

*When winter limits your berry selection, choose zingy mandarin oranges, kiwi fruit and chopped apple.
Makes:   4 servings