| Title: | High-Fiber Bean Dip |
| Category: | Sauces & Gravies - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Eat Clean Diet |
| Ingredients: |
1 can (15 oz.) red kidney beans- rinsed and well drained
1 1/2 t extra virgin olive oil
1 t chili powder
1 t dried oregano
1/2 small onion- minced fine
1 clove garilc- minced
Pinch sea salt and fresh black pepper to taste
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| Directions: | Blend the red kidney beans and olive oil until the mixture resembles a paste. Add remaining ingredients and mix well. Transfer to a bowl and cover with plastic wrap. Refrigerate. Enjoy this bean dip with bread, veggies, in wraps. |
| Makes: | 36 servings |