| Title: | Wild Rice and Tofu Soup |
| Category: | Soups & Salads - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Eat Clean Diet |
| Ingredients: |
1 c Wehani rice or other wild rice variety
4 T best quality olive oil
1 c carrots- peeled and diced
1 c parsnips- peeled and diced
1 c sweet Vidalia onion- diced
6 c low-sodium vegetable stock
3 c low-fat plain soymilk
1 garlic clove- minced
1 c white kidney beans- rinsed and drained
1 c kidney beans- rinsed and drained
1 c black beans- rinsed and drained
1 c regular tofu- cubed
Sea salt and black pepper
|
| Directions: | Cook rice according to package directions. Meanwhile, saute carrots, parsnips and onion in olive oil. In large pot place sauteed vegetables, stock and soymilk. Add garlic, beans and tofu. Simmer for 10 minutes. Add cooked rice and stir until just blended. Season with salt and pepper. |
| Makes: | 4 servings |