| Title: | Cauliflower with Cheese Sauce |
| Category: | Side Dishes - Clean (Only natural/organic ingredients), Vegetarian |
| From: | Other |
| Ingredients: |
1 1/2 c milk [nut, soy, rice or lowfat cow]
3 T whole wheat pastry flour
1/2 t sea salt
1/2 t thyme
1/4 t cayenne pepper
1 c finely diced red bell pepper
1/3 c low fat shredded sharp cheddar cheese
3 T grated parmesan cheese
2 scallions- minced
1 t clean dijon mustard
1 head cauliflower- cut into small florets
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| Directions: | 1) In medium saucepan, whisk milk into flour until no lumps remain. Stir in salt, thyme, and cayenne and cook, stirring constantly, over medium heat for 5 minutes or until sauce is lightly thickened. 2) Stir in cheddar and parmesan and cook 1 minute until cheese has melted. Remove from heat and stir in scallions and mustard. 3) Meanwhile, in large pot of boiling water, cook cauliflower 4 minutes until tender. Drain well and transfer to medium bowl. Add cheese sauce, tossing until cauliflower is well coated. |
| Makes: | 4 servings |